IMWOW | Personalized Health, Nutrition & Wellness Solutions

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Customized Yoga Program with Live Sessions

Weight loss or Healthy weight loss. Just losing weight should not be the goal. But, eliminating the root cause of unwanted fat and repairing the entire machine called body is the right way. Join this program if you want to lose weight happily and sustain it, where we provide you the right workout and amazing non-repetitive yoga sessions to lose that unwanted weight with bonus of improved nervous system, gut and mental health. 4 Weeks - 8 Sessions 4 Weeks - 12 Sessions 4 Weeks - 16 Sessions 8 Weeks - 16 Sessions 8 Weeks - 24 Sessions

Rs. 5500/- ~~5500~~

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Key points

1:1 Live workout sessions with IMWOW Yoga coach

Personalised Yoga plan and fixed diet plan

Weekly progress review

In-App chat support

Weekly fun tasks for motivation

Weekly affirmations for Positivity

Access to IMWOW premium community

Ashtanga , Hatha and Power Yoga Sessions

Weight loss special workouts

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.