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Fat loss workout program

If the thought of exercising scares you, then this is the right program because here you workout with us . All videos in this program are fun, interactive and follow-along. In a matter of just 6 weeks you will see yourself progress from Beginner to advance level. Fat loss, better energy levels and your dream body awaits you. So leave all your worries behind and just hit the play button. Lets begin!

Rs. 1999/- 2499

Key points

15 Highly Interactive and Effective Fat Loss workout videos

Follow along pattern

Average Video duration -50 to 60 minutes each

Approximate burn- 400 to 500 calories

Interesting warm up and Relaxing cool down techniques

Body Parts covered -Shoulder, Arms, Chest ,Triceps, Biceps, Back, Legs ,Obliques, Abs

Interesting Mix of HIIT , Strength and Cardio

Relaxation videos on Rest days

7 Days Healthy Meal Plan ( Complimentary)

No repitition of food items

Nutritional Information of each meal

Grocery Plan

Access to 500 + Healthy Recipe videos

Email Support from Certified Workout coaches ( Response within 24 hours)

Lifetime access to the Wow-rior Community with 5000+ Members

Exclusive Content on Diet , Workouts ,Physical and Mental Health in form of videos and articles .

Program will be live within 24 hours of updating the tracker in app



Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.