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Customized Diet Program
Whether it's your body weight or it is the weight of procrastination, inconsistency, low motivation levels, work-life imbalance, judgments or simply not knowing from where to start. This program will help you not just in losing weight but also in dropping the burden of achieving that weight loss. Don't let this extra weight pull you back. Go chase your goals and dreams.
Weekly Diet Plan with caloric information
Weekly In- depth Consultation call
Support and guidance via Chat
Easy Recipe Videos
Complimentary Video- guided Workout plans
Weekly Fun tasks for Motivation
Weekly Affirmations for Positivity
Lifetime Acesss to Imwow Premium Community
Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.
A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress
We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.
Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .
Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.