IMWOW | Personalized Health, Nutrition & Wellness Solutions

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Customized Diet Program

Whether it's your bodyweight or it is the weight of procrastination, inconsistency, low motivation levels, work-life imbalance, judgments or simply not knowing where to start. This program will help you not just in losing weight but also in dropping the burden of achieving that weight loss. Don't let this extra weight pull you back. Go chase your goals and dreams.

Rs. 4999/- ~~5900~~

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Key points

Dedicated Nutritionist

Personalized diet plan every week (7 days plan, no repetition)

Simple Diet Plan (with quantities, calories and nutritional details)

Customization for Medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Stress, Kidney, Liver disorders etc)

Video consultation call with coach every week

Weekly Counselling Call (In-depth analysis, motivation and Q&A)

Consultation Notes after every call

Dedicated chat support with your coach for 9 hours (Mon to Sat)

28 days Grocery plan

Access to 500+ healthy Recipe Videos (From desi to global cuisine)

Option to choose workout plans (Home or Gym)

Follow along workout videos (Beginner, Intermediate, Advance)

Special meal planning for travel, holidays, festivals, weddings etc.

Weekly fun activities for Motivation

Powerful affirmations to help you manifest your fitness goals

Exclusive videos and articles on fitness

Lifetime access to the Premium Community with 25000+ Members

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.