Already Enrolled (25300)
Customized Diet Program
2023 FAT LOSS CHALLENGE ! Whether it's your bodyweight or it is the weight of procrastination, inconsistency, low motivation levels, work-life imbalance, judgments or simply not knowing where to start. This program will help you not just in losing weight but also in dropping the burden of achieving that weight loss. Don't let this extra weight pull you back. Go chase your goals and dreams.
Personalized diet plan every week (7 days plan, no repetition)
Simple Diet Plan (with quantities, calories and nutritional details)
Customization for Medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Stress, Kidney, Liver disorders etc)
Video consultation call with coach every week
Weekly Counselling Call (In-depth analysis, motivation and Q&A)
Consultation Notes after every call
Dedicated chat support with your coach for 9 hours (Mon to Sat)
28 days Grocery plan
Access to 500+ healthy Recipe Videos (From desi to global cuisine)
Option to choose workout plans (Home or Gym)
Follow along workout videos (Beginner, Intermediate, Advance)
Special meal planning for travel, holidays, festivals, weddings etc.
Weekly fun activities for Motivation
Powerful affirmations to help you manifest your fitness goals
Exclusive videos and articles on fitness
Lifetime access to the Premium Community with 5000+ Members
Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.
A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress
We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.
Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .
Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.