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Personalised Online Therapy
I'MWOW Mental Health offers personalised, confidential support to help you understand your thoughts, emotions and behavioural patterns. Through one-on-one video counselling, ongoing chat support and practical exercises, your psychologist works with you to set meaningful goals and build healthier ways of coping - at a pace that feels comfortable for you. Areas we can help with : Anxiety and overthinking, depression, burnout, relationship concerns, emotional eating, anger management, grief, childhood experiences, low self-esteem, work pressure, sleep difficulties, life transitions, habits and personal growth.
Rs. 2499/- 3000
Key points
◦ One-on-One Video Counselling - Private sessions with an experienced psychologist from the comfort of your home.
◦ Personalised Goal Setting - Define what you want to work on and create a structured direction for your journey.
◦ Regular Therapy Sessions - Consistent sessions focused on understanding concerns, building coping skills and supporting meaningful progress.
◦ Safe and Confidential Space - Share openly in a respectful, non-judgmental environment where your privacy remains a priority.
◦ Progress Tracking - Reflect on your goals, recognise changes and review your journey over time.
◦ Between-Session Chat Support - Stay connected for guidance, check-ins and support between scheduled sessions.
◦ Meditation and Breathing Exercises - Simple guided practices to manage stress, calm the mind and improve emotional balance.
◦ Session Notes - Review important insights, observations and actionable takeaways from your sessions.
◦ Guided Activities and Weekly Tasks - Personalised exercises to practise reflection, emotional regulation and healthier responses in everyday life.
