Already Enrolled (15)
Personalised Online Therapy
MWOW Mental Health offers personalised, confidential support to help you understand your thoughts, emotions and behavioural patterns. Through one-on-one video counselling, ongoing chat support and practical exercises, your psychologist works with you to set meaningful goals and build healthier ways of coping - at a pace that feels comfortable for you. Areas we can help with : Anxiety and overthinking, depression, burnout, relationship concerns, emotional eating, anger management, grief, childhood experiences, low self-esteem, work pressure, sleep difficulties, life transitions, habits and personal growth.
Rs. 2500/- 3000
Key points
◦ One-on-One Video Counselling - Private sessions with an experienced psychologist from the comfort of your home.
◦ Personalised Goal Setting - Define what you want to work on and create a structured direction for your journey.
◦ Regular Therapy Sessions - Consistent sessions focused on understanding concerns, building coping skills and supporting meaningful progress.
◦ Safe and Confidential Space - Share openly in a respectful, non-judgmental environment where your privacy remains a priority.
◦ Progress Tracking - Reflect on your goals, recognise changes and review your journey over time.
◦ Between-Session Chat Support - Stay connected for guidance, check-ins and support between scheduled sessions.
◦ Meditation and Breathing Exercises - Simple guided practices to manage stress, calm the mind and improve emotional balance.
◦ Session Notes - Review important insights, observations and actionable takeaways from your sessions.
◦ Guided Activities and Weekly Tasks - Personalised exercises to practise reflection, emotional regulation and healthier responses in everyday life.
Reviews
FAQ
Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.
A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress
We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.
Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .
Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.
