IMWOW | Personalized Health, Nutrition & Wellness Solutions

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7 Days Lean and Clean – Detox and Yoga

This super effective detox and yoga program has been designed to eliminate toxins from your body and provide you with stress-free days ahead. This plan can also help you in reducing the long stuck weight or decreasing the post-holiday/festive season weight. At the end of 7 days, you should be feeling fantastic and sparkling with vitality and your face should look fresh and rejuvenated. Do your part and indulge in self-care. Disclaimer - This is a low-calorie plan so people with medical conditions, pregnant ladies, and lactating mothers must consult their doctor/physician/nutritionist before following this plan.

Rs. 1099/- ~~1599~~

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Key points

7 days - Detox meal plan (Fixed options)

7 days - Follow along Yoga videos

Recipe videos

Grocery list

On demand support on emails

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.