IMWOW | Client's Feedback

Feedback

Anusha Agrawal

I started with the Diet plan in August expecting it to be super strict which would limit many options. But I came across IMWOW through YouTube and social media and followed it for some time and chose to have Reetal as my dietician and this ended up as the best decision I took in my weight loss journey. She made dieting so easy that it never felt like I was actually on a diet. She also included all the dishes I loved and was always ready to consider changing the items I did not like. Most importantly, I learned the concept of Mindful eating and dividing food in proportions. It is the game changer of any weight loss journey is what I realized. Very grateful to Reetal, Gunjan, and the entire IMWOW team. Definitely looking forward to having Reetal as my dietician again whenever I choose to have a diet again. Thank You, IMWOW Team.

Disha

Hi, I’MWOW team before I could share my experience I would like to thank this platform which give me amazing support for my weight loss journey, and a huge thanks to my beautiful and wonderful coach Vidhi mam for being such an amazing person in my journey. I am a student and was busy with academics having no time for workouts because of my busy schedule and having an unhealthy eating pattern I gained a lot of weight. I went to the gym and started working out though my workout was good I had a problem with the diet no idea what to eat when to eat and how to eat the right portion then I came across the Imwow channel on YouTube and signed up for a 4-week program. All the diet recipes were really easy I am really bad at cooking but all the recipe videos were available so it was easy for me to cook actually I had a wonderful time here not only I lost weight but also learned how to cook my family too liked the meals I prepared. During weight loss, many people always said you need to eat only salads and nothing else but here the diet meals were so amazing I got to enjoy pancakes and pasta too. I always thought I had to avoid them but here I got to know you can make a healthy version of it. None of the meals were boring I enjoyed it a lot and finally today I lost 4 kgs. I was 82kgs in the beginning now with proper guidance I am 78.2 learned a lot during the journey thank you Vidhi mam and wow team.

Srishty

Thank you so much, Richa! It was an amazing journey and joining IMWOW was one of the BEST decisions I have taken for myself. I can't thank enough the entire Team of IMWOW and especially you Richa. I have learned so much from new healthy recipes to different kinds of exercises and became so disciplined in terms of my food habits. Also, it's just the beginning, and I will continue this healthy lifestyle. You have always motivated me whenever I was down. Always available to answer my questions even though I was not in the same time zone but I never felt I am missing out on anything as you always replied and helped me. I never thought the weight loss journey can be fun and never thought I can ever get to eat tasty food but I was wrong, your diet plan was always great and tasty. Thank you so much for everything you did and I will recommend the IMWOW plan to everyone. Kudos to the team IMWOW and a huge shout out to Richa maam.

Nisha Mahapatro

I had a great experience with IMWOW. I was hopeless before a month looking at frequently increasing weight but today I am confident that even I can lose weight and get a healthy life with the efforts I made in the past month...A very heartful thanks to my coach Aditi who encouraged me throughout the month and listened to me.

Mehak

I had no idea that just losing weight would make me so good. I feel lucky that I chose to come to you. And the only way I would lose weight was through dieting and starving. But you taught me the right procedure with the best diets and workouts. I lost 5-6 kgs. But gain lots of confidence. Thank you Soumya maam for being such an amazing dietician. I express my gratitude towards you for all that you did.

Anubha Kachhwaha

Thank you so much for this amazing journey u all are doing a great job by helping others in their transformation and it's commendable I have lost around 8 kgs, big thanks to my coach Bhumika maam and the IMWOW team for cooperating and helping me in this journey.

Rachita Mishra

You guys are doing a great job. Sometimes just shedding extra kilos is not the target for everyone. It is a lifestyle change IMWOW is promoting. Glad to be a part of it and aim to see you soon!

Lekshmi

I am so thankful for your guidance and support in my transformation. I feel happy light and confident. it's not only helping to improve my physical health but also the betterment of my mental health I feel more energetic and pleasant. I can see the change in my body and mind in many ways my skin is glowing since I am following a healthy diet and working out regularly. Thanks, Soumya my coach, and Gunjan for this amazing work. love you both for what you are doing.

Saira Bano

My love and lots of hugs to my lovely Gunjan and my beautiful Bhumika. Watching videos of Gunjan makes me energetic, and enthusiastic to achieve my goal in my daily life routine. Lots of love and best wishes to IMWOW team members and my motivation – role model Gunjan maam.

Somya Tripathi

It was a wonderful experience. Though I didn't lose much weight. But my eating habit and water intake have improved. And I am feeling lighter n energetic than before.

Amanpreet Kaur

I am very happy with my coach. She helped me a lot in changing my lifestyle with healthy food and motivated me all the time. Even though I lose 4-5 kgs in 1 month. I am shocked when I fit into my old clothes. Thank you so much for your guidance @Saumya.

Pramila Kumar

Very simple and doable diet and workout plan. Regular follow-ups with my coach. Very understanding and cooperative coach. Thank You.

Faiza Ali

I got the best result because of my coach's instruction. Whenever my weight got stuck she really helped me very well and it gives me a good result. My target I didn't reach my that because it was a big difference in my goal weight but whatever I lose I am satisfied with my coach.

Ruchi Patel

Keep doing great work! You all are doing wonders! The plan is so realistic that it's easier to incorporate into your routine! I am regaining my confidence back! And I am utterly grateful for that! THANK YOU!

Priyanka

I have never seen a much more organized app than this. And my coach is really catering to my needs and I can see the results of that.

Neha Bhardwaj

I joined 4 weeks plan and within such a short period I lost almost 6 kgs. The guidance and support provided by my Coach Aditi are appreciable. Also, the meals provided in the diet plan are very healthy and tasty, loved eating all the healthy food. Also will continue to follow Gunjan's shouts on you tube.

Usha

At first, I thought it would be tough for me to follow the diet but now my eating habits have completely changed. I eat healthily and I feel happy, confident, and more energetic. My lifestyle has completely changed. It is the best thing I have done for myself. Thank you Soumya maam for being with me in my weight loss journey. You have always encouraged me. It was a wonderful journey with you.

Lopa

I had this amazing journey of losing weight with Richa. I never went down from 63kgs since 2012, post delivery. She made it so easy and her great motivation kept me going. At times diet was getting difficult but then with her constant efforts and willingness to do it turned out to be a habit.

Deepa S Rao

I loved the IMWOW program so much because it was flexible and understanding. My Coach Bhumika was awesome she was with me in this weight loss journey like a friend who made me comfortable and cheered me on as each week progressed. Thanks for everything joining the program was the best decision of my life.

Harshita Garg

These 8 weeks have been some of the great weeks of my life so far in terms of health. I have reduced 6 kgs of body weight this time and also had a major transformation of my mindset. The diet plan, the workouts, the coach, the conversations everything made me a better person and way more confident than before. Although it's the end of my journey with IMWOW I'll say, it's just the start of my fitness journey! Now, I exactly know how to keep myself fit throughout the day and eat tasty food. The entire team did a great job, especially my coach Aditi. If I ever lose track, I know whom to contact!!!

Harpreet Kaur

You all are wonderful and very helpful in all aspects almost all my health issues are resolved due to your diet plans thanks for making this app Gunjan and thanks to my coach Ankita who's been a great great great coach. Love You, Dear.

Namrata

I learned a lot from Ankita, I came with a goal in mind to lose weight and learn to eat healthily and I'm happy to say I achieved both with Ankita's guidance. More than that she taught me a lot about lifestyle changes. Ankita is very knowledgeable and always has answers to all my questions, it was a great experience to work with Ankita and IMWOW team.

Swati Nanda

I love the way the app and program are designed. Coach Radhika Jain is AMAZING. She is very professional, understands my needs, and caters to my diet plan. The meals that she gives me are simple and easy to cook. I don't even feel I am on diet. Thanks, coach Radhika and IMWOW.

Megha

Thanks, IMWOW for such a great initiative. It's always not about weight loss/weight gain but about the healthy active lifestyle which I have learned from this program. Everything is superb here and thanks a lot.

Shreya Verma

My overall experience has been really great so far. I have lost 6kgs in almost 2 months. This is the highest amount of weight I have lost in a really long time. Happy to be a part of the program.

Diwakar Mishra

Both diet and workout plans are very good, and within a week I started feeling lightweight. Chetan is a very experienced coach and every week we have a session on how everything is going like diet plan/exercise if any changes are required, he provides the plan based on communication & that's the best part.

Neebha

Having an amazing experience, the plan is as per my liking and requirement. a very sustainable and enjoyable plan. Didn't feel as if on diet and yet losing weight. Kudos to Aditi and Team IMWOW

Dimple Patel

I joined IMWOW, post-watching Gunjan's videos the transformation was absolutely amazing, another video was eye catcher where she took coach help to reduce some 5kgs and that was the moment I said I need to join. Reducing weight was always a big challenge for me I went through a crash diet, keto, and protein shake but it just didn't work for me. Coach Richa is amazing, I am not at all feel like I am on diet, completed 4 weeks and I was able to lose 4 kgs all thanks to Richa and the team IMWOW

Maitri

I'm very happy with my diet journey and also thankful to my coach Bhumika maam and team IMWOW she is a very polite and lovable person she helped me whenever I needed it.

Shreeya

I am a person who struggled to eat, and because of my eating issues, I had put on a lot of weight. After joining IMWOW and under the guidance of Radhika maam I've lost 2.2 kgs in under 2 weeks. I'm extremely happy with the kind of coaching that I've had till now and also about the weight loss. Looking forward to losing more weight.

Kiran Khatri

My coach Aditi Maam is very understanding of dieticians even she also teaches me how to live a healthy lifestyle. Before enrolling into the IMWOW team while I'm on diet my cravings go to Manchuria, noodles, etc. which are unhealthy. But she helped me to switch from vegetable Manchuria to normal Manchuria. No one understood my health problem (other dietitians) but Aditi's maam not only understand me even she also helps me to support me in each & everything. I mean to say my cravings were stopped with the help of Aditi maam. There are lots of things to appreciate Aditi maam. Today my weight is normal according to my height but I don't want to leave the IMWOW team. So a big Thanks to Aditi maam, Gunjan maam & IMWOW team.

Muskan Parth Gadhvi

Thank you so much, Richa. Just because of you I was able to lose 14kg in 5 months and So many inches I am really really happy that I choose you as my coach because you were so polite and calm. The best thing about you is that you always ask if I want to eat something if I'm craving something or not because of that I was able to eat my favorite food and still lose weight I would recommend IMWOW to anyone my journey is not over yet and it is not about losing weight it's all about adapting these healthy habits and follow for a lifetime. Once again thank you so much Richa and IMWOW team.

Vinita Sawant

I'm loving my diet plans, my coach Aditi is all ears when I need motivation and she also considers my cravings and alters my diet chart accordingly. You guys are doing a great job, Aditi! Thank you IMWOW

Sharanjit Kaur

I would like to thank my coach Ankita Rawat for transforming my life. She taught me that just by changing your food you can change your life and that happened to me. Moreover, there was a good impact on my family's mentality in terms of food choices. Now we discuss healthy food choices and the importance of a balanced diet. That was the only reason I joined IMWOW though I was not much concerned with losing weight. Thanks a ton, maam.

Anshul Lalchandani

It's been an amazing journey, just have one regret that wish I would have joined earlier, I surely feel more alive and energetic! All thanks to Gunjan for building this up, and my coach Chetan, for being amazing and supportive even when I might have irritated him by not responding on time!

Yashashree Virkar

I am very glad that I joined this program. My coach Reetal was very supportive throughout my journey. She gave me lots of delicious yet healthy options for my meals. I also learned some new recipes on this journey that I had never eaten or cooked. I got to learn how much and what to eat at what time. I am very thankful to IMWOW program that I lost 8 kg in 12 weeks. I will try to follow my learnings from this program every day. Thank you so much.

Kirtika Arora

Reetal was great, very patient with me, and very nice to me. She understood my issues and always worked around what I wanted. She has always been available and has been around every time I needed assistance. I lost around 10 kgs even after having PCOD and not being active in the gym or physical activity. I have also done cheating and still managed to lose weight. This program has made me change my lifestyle and now I am 100% sure that I will be following this forever. Grateful to Reetal to be around and couldn't have asked for more.

Saikriti

Reetal didi is an excellent coach!! She deals with me with great patience and all thanks to her I'm on a great transformation journey with her. I won't leave her so easily even after achieving my target!

Mounika

It was a great program, which helps one to maintain a healthy and clean diet. It has helped me a lot with thyroid control and period cramps. I would love to recommend this to whomsoever is needed. Great job. It was a delightful journey for me! Thank you so much Vidhi. It's been great collaborating with you.

Jasma

Hello wanted to say, Thank you to my coach Reetal and GunjanShouts and the entire team of imwow this program is working for me I don't need to crave any food. The recipe is very delicious and easy to make I enjoy my whole weak workout as well I am grateful to my coach Reetal and Gunjan. My morning starts with this amazing person who motivated me throughout my day Thank you guys for keeping motivated me and other people.

Salma Sultana

My Coach, Soumya is amazing. The past few months have been quite draining emotionally and physically. Soumya has been very patient and kind to me. I am so grateful for the considerate attitude that she has toward me.

Sonali Verma

Really like the yummy meals that were a part of the diet plan. Bhumika has been really motivating throughout the journey. She was flexible and also patient. I lost around 4 kgs in 8 weeks. Thanks to Bhumika for everything

Amita

Although I opted for just one month plan it completely changed my personality, mindset, and lifestyle. Looking forward to continuing with this lifestyle throughout my life.

Priyanka

Hi Richa and IMWOW team, I started my transformation journey around 3 months ago and now I can lose 12 kgs and which I could have never imagined doing without your help and continue with this process. Even living abroad I don't feel like I am less connected to you(Richa) as a weekly consultant call and during that week whenever I have questions I can ask and you reply as soon as possible. The meal plan has very verities of dishes. I am very grateful and pleased that I chose you for my transformation. Thank you.

Renu Tomar

Ankita maam is really a great coach, I am very happy with my weight loss journey, sometimes I forgot that I am on diet it's really a very easy way to lose weight you can eat everything and after that, you will get a great result, I just want to say thank you Ankita Maam.

Priyanka Singh

I enrolled in one monthly transformation program, and I am so happy with my result, I lost around 3 kgs in a month without compromising my social life commitment (like parties). Still, I managed to lose 3 kgs. Being a patient of Hypothyroidism, losing 3 kgs is really a big thing for me. Thank u so much Aditi for ur guidance n support. I stopped my journey here because I m going to India after a year and I just want to enjoy all the food made by mum, and the biggest gift I have got from IMWOW is mindful eating which I am going to continue. Thank u so much Aditi and the whole team of IMWOW.

Niti Negi

This is for the second time I enrolled in the past year. Unfortunately, both times I had to discontinue because of health reasons. I had a severe backache last time and I am down with Corona this time! So I am discontinuing again and will resume after 2 -3 weeks. It was a great program however I would like to make a small suggestion regarding exercise for people my weight! at 98 kgs it's a bit too much to do high-intensity exercises I did all but quickly lost interest after 2 weeks they are not so easy and I felt very very exhausted after it. can't we begin with cardio or low-intensity workouts or just walking or lightweight training, to begin with? It's not so intimidating either. and you can keep up with it. It's more doable and we can increase the intensity after losing about 10 kgs or so! I really appreciate the enthusiasm and push from the coach.

Megha Chandhock

Although my weight loss journey is going rather slow right now but with Vidhi's motivation, ideas, and push to keep going. I am sure I will be able to lose the extra 5 -6 kgs that I am aiming for.

Ritika Khanna

I really enjoyed the 2 weeks of my plan now. Enjoyed the food I like during dieting. Richa always listens and modifies the diet chart according to my preferences. Workout plans are updated. The weekly task is updated. Recipe videos are provided. What else does one need? Thank you so much Team and Gunjan I love you.

Monalisa

Thanks to the I MWOW team and specially Reetal and Gunjan. Gunjan, your videos are what inspired me to join the IMWOW family and Reetal has helped me with my journey. Although I am yet to reach my target weight my main aim was also to make it a part of my daily routine rather than a short period weight loss routine. For that, I am happy to say that there is a change in my psychology in how I now plan my food. Thanks for being patient with me Reetal The journey has just begun and I know I would continue to be a part of IMWOW.

Sonam Keswani

I would like to share my experience with Soumya maam. She has helped me in all possible ways. This was the first time in my entire life that I had enrolled myself in any diet plan. Initially, I was worried about whether I'll be able to manage things along with my job. But Soumya maam helped me a lot. I lost around 3 kgs in a month. My weight which was stagnant for many months was showing a noticeable decrease. Keep inspiring us. You Are The best. IMWOW team is doing a great job. Proud to be a part of the team.

Meenu

I am associated with IMWOW for the last 2 months. The biggest USP of this diet plan is that they give me a diet plan according to my taste, and requirements after taking this diet plan, My energy level has increased. The biggest thing is that these people give us everything to eat in the appropriate quantity which is of our choice.

Ruchi Patel

You all are doing great! The program is Easy to follow and life-changing! I am happy that I came across the channel on YouTube! Thank you, Gunjan and your whole team!

Kirtika Arora

Everything was great, Reetal was very good and I was very happy. She helped me to stay motivated and always had options for me if I didn't want to eat anything. I was extremely satisfied that even with me being 7:30 hours ahead she was available to answer my queries and be available whenever I wanted help. She is wonderful. I dropped around 12 kgs with this program and I am very satisfied. Thank you very much Reetal and IMWOW team.

Shikha Tiwari

My 12-week weight loss journey was good. I enjoyed it. All meal options were so tasty and the portion was also quite good. I lost 9 kgs. Thanks a lot, Aditi and IMWOW.

Sneha Hathi

I am currently enrolled in the 16-week diet plan program and still have 4 more weeks to go. I cannot say enough about coach Richa. She has been supportive, and super flexible throughout my weight loss journey and I look forward every week to her calls and new diet plan. She always makes a point to answer my messages and gives feedback on the photos I share of my meals. I recently hit a point where certain changes had to be made immediately to my diet due to my Cryonics disease flare-up. Not only Richa made the necessary changes to my plan, she assured me that she will continue to work with me to help me feel motivated and this has helped me through this difficult time. I have already lost 20 lbs on this journey and soon will be able to achieve my goal before this journey ends. Thank you Team Wow and Richa for everything. After I am done with the weight loss program I intend to join the weight maintenance program.

Preeti Cheema

I would like to thank Richa and IMWOW team for helping me in my weight loss journey. There were so many times when I tried and failed continuously to lose weight. You were the perfect guide to me who kept me motivated and helped me to think straight and follow a healthy lifestyle. I always thought that being from a Punjabi family and living among food lovers I would never go right with diet plans for my weight loss journey, but Richa and IMWOW proved me wrong here. In the journey of 4 weeks, I lost 4.5 kgs, and that too without sacrificing my taste, and looking forward to losing more in the coming weeks. I have to admit that the recipes shared to prepare the diet plan meals are amazing, meals prepared are even tastier than our regular homemade meals. After coming to you I was able to achieve so much without much effort but only by changing a very few things in my daily food intake. Thanks, Richa for always motivating me and answering my queries. I am grateful to you for being so supportive.

Manavjeet Hans

This is for my coach Richa and IMWOW team. Thank you so much for all your support during the program. I got to learn some really tasty and healthy recipes which I will continue making in my diet. I lost a considerable amount of weight and I am very happy with the results. I will take a break for some time and then join back for further progress. Thank you so much Coach for your motivation and the tips you gave me along my weight loss journey. I started at 62 kg and now I am at 55 kg. I am so happyyyyyyyy Thank you so much

Sarbjot

Thank you so much Reetal for helping me lose inches and toning up. I have never felt this good about myself and never worked out this way. You made me understand the foods and portions. The workouts were a little hard at first but eventually, I got used to them every morning before going to work. Thank you again. I'll definitely connect again.

Priyanka

I am very much satisfied with my coach and the diet plan. I am getting more than I expected. Thank you team for bringing this wonderful idea and providing such great services for the weight loss program. A huge thank you to the IMWOW team who are helping people like us. Keep it up and continue with great enthusiasm.

Darshi

I am so happy that I have coach Chetan he is so positive and helpful also he listens to everything while we are on the weekly call lost. I lost weight and inches also I fit most of the clothes. Before I didn't do any of the exercises now I can do most of the exercises because coach Chetan always motivates me that I can do them. Thank you Chetan and IMWOW team

Swagata

It was a great experience for me. I am really happy to see changes in my body every week I lost 1/2kg. During this weight loss journey, I came to know that a healthy lifestyle, the correct proportion of food, and exercise can change your life. The best part of this program is such yummy, delicious food as I am a hard-core nonvegetarian and I am really happy that with the non-veg item also I can reduce mine. A big thank you to my coach Aditi for all your guidance to fulfill all my queries at any time and plan my diet according to my taste. Thank you to the whole team of IMWOW.

Zeenat

Ankita was great. With her diet plan and workout session, I was able to lose around 4.5kgs in a month. I would definitely take other services from IMWOW and if possible Ankita for sure. Thank you.

Kanika Batra

Ankita my coach has been very helpful throughout my weight loss journey. She encouraged me a lot whenever I felt demotivated. She provided me good guidance towards this journey.

Shreya Verma

Aditi came as a blessing in my life. Because of her guidance, I was able to lose 13 kgs in 16 weeks. This program has transformed the way I think about food. I am taking a lot of learnings from here and I intend to implement them and make it my lifestyle.

Pranita Chettri

Due to my medical condition, I may not be able to continue the program but will definitely enroll again in the future. Did a lot of activities like gym dieting before but never got the results, but after enrolling in this program without any difficulties I lost more than 3kg in one month. Thank u so much Radhika maam and IMWOW team.

Kratika

This was my 3rd experience with IMWOW and it really WOW all thanks to Gunjan, Reetal, and the entire IMWOW team who have always been a great help indeed this time I desperately needed one because I had my gall bladder surgery and as always Reetal stood by my side as a pillar I have no words to thank her. Thank you Gunjan and Reetal . All r blessing in disguise.

Tanishka

I am really enjoying my diet and can see the result every week I am lucky that I choose IMWOW and a big thanks to my coach Bhumika who is always available for me when I have doubts and for customizing such a delicious diet chart.

Himanshi Sharma

I like this weekly call update feature of your program. This makes us always energetic and on track, one more thing that I like is that you don't overload protein like twice of body weight kind which is exhausting. What I am getting as a diet is a modified version according to my lifestyle so that I can stick to it for my lifetime. Workouts are enjoyable as well, true your name GunjanShouts. My 4 yr. Baby even realised the shout yours and said (Kitna zor se chilla he didi) actually this keeps the energy up always. Thank you team IMWOW. Hope I will also put my success story soon.

Parul Singh

An amazing diet plan where there is no compromise with the variety of food. Definitely small portions. In simple words, a diet journey where u don't feel you are dieting but rather u would enjoy doing it.

Archisha Mohanty

The past 12 weeks were the best days of this year. I enjoyed every bit of it. Everything was great. Learned a lot of things in this journey, and the most important thing is I got my confidence back. I've always had a very rough time with my body. Combating a neuromuscular degenerative disease and the resulting weight gain. It was a big challenge for me to even lose one kg. And with your support and guidance, today I am 5kgs down!! It is a huge achievement for me. My whole physical, as well as mental health, has improved. It was never as easy as you made it. I never felt like I am on a restricted calorie deficit diet, and this was the best thing! I was never this better. Thank you so much to Coach Reetal maam. I couldn't have done it without you.

Ramita Agarwal

This was the second time I enrolled with IMWOW for one month as had to drop out due to health reasons. But, Reetal is the best coach one can have in their journey towards fitness. Patience, understanding, and the way she is always up to help you. I am surely bouncing back and coming back to irritate you soon Reetal.

Dimpi Raghav

Maam I am very happy with the changes you have come. Heartfelt thanks to the safe IMWOW team and your coach Ankita Rawat mum who taught me the right guidelines in this journey, thank you.

Pradnya Patil

It was great to work with Soumya. She is very polite, friendly, and a great coach. I have experienced weight loss of 1 to 2 kg in 4 weeks without any starvation and having a varied diet. Overall, the experience was good. Looking forward to the 12 weeks program.

Shweta Chauhan

It was an awesome experience with the IMWOW team, your team is working hard for changing our lives, thanx Vidhi for your constant support and being so understanding. Vidhi u r such a great coach. u know I feel like family when I talk to u. Great workout videos. I felt more energetic when I was doing a workout with videos. And recipe videos are like the cherry on the cake. It is so easy and convenient to access video. IMWOW team is doing great work My best wishes to ur team. Thanx

Dhrumil Patel

Chetan creates a diet and exercise plan that aligns with our busy lifestyle so that you can lose weight quickly and more effectively. He constantly inspires us to work hard and concentrate on our diets. He is among the best dietitians, in my opinion. If you want to lose weight, I urge you to get in touch with him.

Anvitha Adhikarla

Thanks for all the knowledge, guidance, and motivation. It has been enriching learning about what is the right food to eat, and what's the right form of exercise for each muscle in my body. I've been at my productive and energetic best these four weeks. I'm re-enrolling after a break for some personal work. Thanks, Ankita! I owe this change, motivation, and energy to keep going to you!

Bansari

Working with IMWOW and Dt. Richa was the best decision I made this year. I could reduce 7 kg under her guidelines. She made sure that I could eat according to my preferences for food availability and choices. I could see the results at every single check-in. Whenever I had issues she addressed them quickly. I definitely recommend working with Dt. Richa.

Aashna vig

My journey with coach Aditi was brilliant and excellent. I have never had a such healthy lifestyle before. Her diet and suggestions not only helped me to shed but also I can see the glow on my face. She gave me basic home-cooked meals and no fancy food. I would like to thank her with all my heart. Thank you, coach Aditi you were so polite and amazing.

Shruti Khole

It was a great journey with IMWOW. Now I can believe in transformation. My couch Chetan sir is also very cooperative and always helps me to clear my doubt. So many changes happen not only outside but also inside the body. Thanks, Gunjan maam to make this app it is so helpful for many housewives like me who want to be fit.

Swagata Chakrabarti

This is my 2nd-time diet plan with my coach Aditi and I can say every time it's a great experience for me to see the changes in my body, and my lifestyle also. A big big thank you, Aditi, for guiding me very nicely, and she is very sweet of course, loves the new recipes every time, thank you IMWOW team would love to join one more time soon, thank you.

Roanne

Richa is a star not because she gives me a great meal plan. It is because she is supportive when I fall off my chosen path. She encourages me and keeps me motivated. She is thorough with her follow-ups and kind in her words. She keeps my needs first and ensures that I feel satiated. She has successfully taken care of my needs and I am confidently saying that my sugar cravings are down to zero and my hunger pangs are kept to the minimum. I plan to continue with her for the months to follow. Thank u Richa for being my strength.

Ankita Mathur

This diet plan program that I have taken has changed my lifestyle. For years my life was like- work, work, and repeat. Now my life is- to eat properly, exercise daily, work more effectively and repeat. I love my new routine, and I feel proud when I tell my friends about my new routine. They also feel motivated. Now I realize what mistakes I was making earlier. I have not paid that much attention to nutrients in food and a proper workout routine. Thanks, Chetan for making me aware of all these and IMWOW also.

Rachana Nath

Awesome journey, being 46 years old mom of two teen kids with hypothyroidism. Coach Ankita did a fabulous transformation. I never went for any diet plan just don’t want to do any crash courses that have after effect on my health. I came across IMWOW by chance and it really helped me to balance my food habits and routine. I lost almost 20 pounds in 12 weeks plan and a lot of inches from all over. Thank you IMWOW and coach Ankita for helping me lose stubborn fat even with my hypothyroidism. I can eat and I can lose weight too :)

Rutuja Shah

Already recommended you guys to a bunch of people I know. I have tried a lot of diet plans before but none of them have been this successful. Thank you so much to the entire team. Special thanks to Reetal for being there for me always and guiding me with everything.

Kulbir Kaur

After pregnancy, I gained almost 20 kg weight and that is the first in my life that I realize that I have to do something for getting myself into shape again. After that, I have seen a lot of weight loss videos on youtube and there I found Gunjan Shouts videos which motivated me so much I started following Gunjan di's morning routine and also her food options from which I am able to lose 7 kg weight but then my weight got stuck due to which I started feeling demotivated. Then I took the decision to enroll in IMWOW and there I found Richa Mam who helped me in further weight loss. Richa Mam has given me very tasty and healthy options because of which I never felt that I am on a weight loss journey even my husband says that is it really weight loss food items ðŸ¤ª. I enjoyed this journey very much, especially the list of healthy foods given by you. I didn't even feel that I am on a weight loss journey as I love having all those tasty options. So overall I enjoyed having this journey with Richa Mam she is so polite and helpful and always answers my queries within a few minutes. In the future, I will definitely keep following these healthy habits and also keep myself fit and healthy. Thank you so much Richa Mam and Gunjan Di for keeping me motivated throughout this journey.

Akshita

My experience with you has been awesome. I have been with several nutritionists but my weight used to go up at the end of the program. Your diet is natural without any artificial supplements. My weight was constantly increasing due to PCOD but thanks to your diet I don't even feel I was on a diet it was like any natural routine that you follow without any fasting. Now my weight is under control Thank you so much.

Akshita Shah

A good nutritionist will not only help you figure out what to eat, but they will also help change your relationship with food. This has proved absolutely true in my case. I was obese for the past 5 years and I kept ignoring the red flags. In March, I missed my period first time in my life and visited my gynecologist, who suggested I lose weight and get back in shape. That was a turning point and I started going through YouTube videos on weight loss plans. There I subscribed to the GunjanShouts channel and visited her website and got enrolled in 1 monthly plan. To be frank, I never imagined I will lose weight, however, under the guidance of Ms. Richa, I managed to lose 3.5kgs in a month. I started at 80.4kg and reached 76.9kg just in 3 weeks by following a healthy diet. I would like to thank Gunjan and her entire IMWow team for making such amazing plans and motivating people to achieve and maintain their personal health goals and live happier, healthier, and longer life. I would love to continue the program, however, due to financial problems, I will have to take a break. I will ensure that I follow the diets customized for me and lose more weight and change my lifestyle. Once again Thanks a billion tons @ Richa Coach, Team I'mWOW, and Gunjan

Priya Chothwani

After coming to you I was able to do so with not much effort but only by changing a very few things in my daily food intake. I am very grateful to you. Thank you

Shreya

Aditi was an amazing coach. She heard my concerns and made sure that I was satisfied with the diet plans. She was always there to help me throughout the process. She was very kind and knowledgeable. Thank you, Aditi.

Daljeet kaur

Ankita mam such a GOD for me. Her efforts n counseling really work for me. My weight was stuck but Ankita mam really changed my lifestyle n Gunjan mam your transformation journey has really inspired those people who give up hope. Keep motivated maam.

Manesha Praveen

Ankita was always calm, composed, and patient with me. It was nice to have a coach who was positive and someone who believed that I could achieve my targets though the progress was slow. I enjoyed my partnership with her, it is just that I logged into this program at a time when life was extremely busy for me. I hope to go back to her after a couple of months to inform her of my progress.

Ashrita

Ankita from the i is wow program has given me a different vision towards food. I have started including vegetables that I have never incorporated in my life for example lauki which to my surprise came out very nicely. She has helped me push my limits which normally I would not have. She has changed the definition of detox days, soups, etc. Also, now i know the importance of portion control and how much portion is good enough for me. I am quite hopeful that with the lifestyle change that I have experienced with IMWOW I will keep living a healthy and fit lifestyle for the rest of my life. Thank you Ankita and Gunjan for bringing IMWOW programs into our lives.

Rashida Kapadiya

A very big thank you to my coach and the team IMWOW. It's really a great journey. And I join very soon with this team again and yes with my coach Soumya maam

Bijal Shah

After seeing Gunjan Maam in a vlog, I was spit to shred or at least start with the weight loss journey I was planning for a long. I enrolled in one month program and Reetal was assigned as my personal coach for the journey. She was very calm, polite and did listen to my concerns and needs, and designed the program in an exact manner which was the easiest diet plan I have ever followed. I saw the results in the very first weeks and overall was able to lose 4 kg and a visible inch loss. Thank you Reetal for all your efforts, thank you, IMWOW team, and to Gujan, you helped me take the first firm step for my transformation journeyâ€¦ lots of love.

Pooja

Absolutely amazing journey at IMWOW with my coach Bhumika Sharma. I lost 8 kgs in my 12 weeks program, enjoyed my meals and my compliments got from everyone saying hey U are looking good. did u lose weight? What are u doing for losing weight I proudly told them about the IMWOW program. It's fantastic to be a part of IMWOW. Special thanks to Gunjan and my coach Bhumika.

Anisha

Ankita is and will always be my go-to nutritionist. IMWOW has some extremely talented and knowledgeable team members. I enrolled in this plan for the second time. After my previous plan got over I continued following the diet plan & was able to maintain my weight, However, I lost track of my workout and I needed that push and Ankita have really helped me to get back on track. She is very approachable, and accommodating & listens to you very patiently. Thank you, Ankita.

Renu Baliyan

Ankita ma'am is really a great coach, I am very happy with my weight loss journey, sometimes I forgot that I am on diet it's really a very easy way to lose weight you can eat everything and after that, you will get a great result, I just want to say thank you Ankita ma'am

Pratibha Kapoor

After following the diet plan, my blood glucose levels have improved (hbA1C decreased from 10.5% to 8.0%), Target range is 6.0% LDL has decreased (great improvement in LDL gone down from 8.3 to 2.4) normal range is below 4.0 Radhika is doing a great job by having a follow-up call after a week, it is helping to stay focused and motivated at the same time. Thanks

Zeenat

Ankita was great. With her diet plan and workout session, I could able to lose around 4.5kgs in a month. I would definitely take other services from imwow and if possible Ankita for sure. Thank you.

Kanika Batra

Ankita my coach has been very helpful throughout my weight loss journey. She encouraged me a lot whenever I felt demotivated. She has provided very good guidance towards this journey.

Shreya Verma

Parul Singh

An amazing diet plan where there is no compromise with the variety of food. Definitely small portions. In simple words a diet journey where u don't feel u r dieting rather u wud enjoy doing it.

Dhrumil Patel

Rashmi

After trying different diet plans and exercise routines I finally landed on IMWOW and I must say thank god for that. Really loved your approach to everything diet planning, assigning workout plans, or your mobile application. Just one suggestion try to handle everything on the web application as it's easier on the laptop screen to follow the workout instructions or there should be an option to download your application on a laptop.

Anvitha Adhikarla

Thanks for all the knowledge, guidance, and motivation. It has been really enriching learning about what is the right food to eat, and what is the right form of exercise for each muscle in my body. I've been at my productive and energetic best these four weeks. I'm definitely resubscribing after a break for some personal work. Thanks, Ankita! I owe this change, motivation, and energy to keep going to you!

Bansari

Working with I'MWOW and Dr. Richa was the best decision I made this year. I could reduce 7 kg under her guidelines. She made sure that I could eat according to my preferences for food availability and choices. I could see the results at every single check-in. Whenever I had issues she addressed them quickly. I definitely recommend working with Dr. Richa.

Aashna

My journey with coach Aditi was brilliant and excellent. I have never had a such healthy lifestyle before. Her diet and suggestions not only helped me to shed but also I can see the glow on my face. She gave me basic homecooked meals and no fancy food. I would like to thank her with all my heart. Thank you, coach Aditi you were so polite and amazing.

Shruti Khole

It was a great journey with IMWOW. Now I can believe in transformation. My couch Chetan sir is also very cooperative and always helps me to clear my doubt. So many changes happen not only outside but also inside the body. Thanks, Gunjan ma'am to make this app it is so helpful for many housewives like me who want to be fit.

Swagata Chakrabarti

This is my 2nd-time diet plan with my coach Aditi and I can say every time it's a great experience for me..to see the changes in my body, and my lifestyle also..a big big thank you Aditi for guiding me very nice, and she is very sweet of course..love the new recipes every time. Thank you IMWOW team. Would love to join one more time soon. Thank you

Roanne

Ankita Mathur

"This diet plan program that I have taken has changed my lifestyle. For years my life was like- work, work, and repeat. Now my life is- to eat properly, exercise daily, work more effectively and repeat. I love my new routine, and I feel proud when I tell my friends about my new routine. They also feel motivated. Now I realize what mistakes I was making earlier. I have not paid that much attention to nutrients in food and a proper workout routine. Thanks, Chetan for making me aware of all these, and IMWOW also.

Surabhi Rajhansa

I had a great weight loss journey with you Soumya I am so grateful you were with me at every single step in this journey and helped me to lose 4.5 kg weight in 8 weeks. I lost inches and started feeling confident about the way I look after a long time. The exercise routine provided along with the diet plan is so so helpful and I got a sense of achievement after each workout. Soumya, you have given me so much variety in my diet that I enjoyed all the 3 meals each day with portion control. And this portion control and calorie counting is a lifelong habit that my body has adapted to, which will help me maintain/ reduce the weight further. Weekly calls with you helped me to resolve my queries and stay on track. Thanks for answering my endless queries every single time. Thanks a lot.

Bhawna

My diet plan by Reetal worked quite well for me. I lost weight and my appetite finally decreased, otherwise I was always hungry. Reetal has been very supportive and she always encouraged me toward my goal. 5 stars for Reetal.

Simran

I wanted to start loose weight & eating healthy for a better lifestyle. After coming to you I was able to do so with not much effort but only by changing a very few things in my daily food intake. I am very grateful to you.

Megha Chandhock

I am very happy with the sincere guidance from my coach, Vidhi, on this weight loss journey of mine. It is a rather slow journey for me somehow, but she has been very patient and encouraging. I have lost inches, got fitter, and feel more energetic, and I am sure weight loss will also come along sooner or later.

Reet Patni

I really liked the diet plan and the variety of it I really enjoyed my meals, I was not at all feeling like I am on a diet everything was great, especially my coach was very friendly and helpful which I loved the most. Thank you very much for helping me.

Nitu Kumari

Mujhe achchha laga. Maine socha hi nhi tha ki mai kabhi diet bhi kar paungi. but Maine Kiya or mujhe achchha laga meri energy level pahle se behtar ho gayi hai so thank you so much Vidhi maam and IMWOW

Ankita

"I enrolled again for the 12-week program after I completed my 1-month program. The diet plan provided by Soumya's mam did not seem to be like I am on any diet. that's y I asked for Sowmya only as my coach again.ðŸ˜œ All normal home-based food nothing fancy that we need to go and search in supermarkets. Thank you Sowmya mam, for understanding my busy schedule and making a diet that requires less cooking time. I do feel more energetic. I recommended my friend too for this and she also enrolled in the program. Thank you, IMWOW team and Soumya maam.

Aishwarya Shevade

I started my journey in May 2022. I had enrolled for a 12 weeks plan. I loved this program and the coach so much that I decided to enroll once again. Richa is just amazing and very supportive. Every week during the consultation call she asks for my preferences and accordingly gives me a plan for the upcoming week. This way I do not have to crave my favorite food. The main thing I learned from this program is that you can have everything in the right proportion but still lose weight and lead a healthy lifestyle. I would like to join this program once again in the future with the same coach. A big thank you to the team.

Sai

Thank you, Richa, for being part of my life's hardest journey but making it easy for me, helping me with motivation, and being on top of planning and scheduling my diet plans. I would highly recommend Richa to others who were starting this weight loss journey and think that this journey is hardâ€¦ Richa makes us understand a diet plan and also she coordinates with me every week to see where I'm to better understand my diet needs.

Reeni Srivastava

Soumya is the best coach ever. She understands her client's requirements very well and designed plans accordingly. Motivates me to follow a diet. I never thought that I would lose weight. However, this had happened and I am into my weight which I was 5 years ago. All thanks to Soumya. She made weight loss very easy and of course very tasty. Every week I look forward to the next plan. She is amazing. Looking forward to my upcoming journey.

Kriti

Thank you so much for the help lost 3.5 kgs in a month and inches as well with one week off track due to personal reasons but the plan was easily manageable with my daily schedule. The recipe provided by imwow is really easy n tasty. Thank you, Soumya for understanding my requirement and giving the plan according to my taste.

Prachi Ghadge

This is the 2nd time I am back with the IMWOW weight loss journey, earlier I was with Ankita ma'am and she was superb. This time with Soumya it's just been 2 weeks but I feel I haven't seen much change in myself. I wasn't able to follow the diet completely due to ingredients and tend to give up many times. Soumya ma'am is perfect in her work but maybe a little push now than every client requires. I personally opted for a dietician because I couldn't do it alone and mentally and diet support was needed. I am happy with Soumya ma'am but I suggest a little more effort is needed because it is difficult for us as well.

Garima Upadhyay

I am so happy to enroll myself in gunjanshouts. I am following Saumya's diet for 2 months and my health issues are improving. I was having thyroid, PCOD, and a lack of strength. Now after 2 months of the plan, my PCOS is fully controlled and my periods are regular. No more acne and hair fall problems. My strength has definitely increased a lot. I don't feel tired like I use to. I am continuing my diet plan to achieve my goal of reducing 15 kgs. I have reduced 5-6 kg so far. My facial blemishes have also almost gone. I am so happy when others notice the changes in me. It gives me more motivation to go harder. Thanks, Saumya.

Ashiana Parween

Hello Vidhi maam thank you so much for making my weight loss journey wonderful, jaisa k ap janti h Maine phle v apke through 10kg loss kiya tha(74to 65), weight jaise jaise km hta h journey otni hi difficult hojati h, mra weight 62.9 p stuck hogya th slye maine dobara one-month k liye enroll krne ka socha jisse mra weight 62.9 se 59.9 p agya, apke bna ye possible ni th k one-month m main etna lose krpati, expectation se jyada krpayi islye main khd ko v thank u kahungi. Aap tb Tak fit nahi hosakte jab tak ap khud na chahu apka khud pe yakeen hona zaruri hai ...coach apko guide krskti hai diet plan deskti hai lekin motivation apko khud andr se ana chahye mjhe yd hai vidhi mam ne mujhse kaha k jyada lose krne k expectation mt rkhna lekin sahi koshs k sath sb kuch possible hai .....ab v ye koshis jari hai nd i knew it Vidhi apke guidance se main apne goal tk v phuch jaungi ....once again thank you so much vidhi mam,gunjan mam, IMWOW, love u thanks to be my best friend ever &ever

Subhasmita Behera

"IMWOW" actually provides great support and service with amazing coaches at a very affordable price. This is hardly done by any. (Saying this after much research, that I was eagerly doing to lose weight before joining this platform.) Thank you.

Mahak Kukreja

Dear Gunjan and Richa, I'm happy that I enrolled myself in your program. Thank you for your support and guidance throughout this journey. You guys are just amazing!! My Nutritionist Richa, oh my god, you have all the Patience in the world to help me throughout my journey. You're really doing your job very well!! You've always motivated me to go forward and took care of every small detail while making the plan, even allowing me to eat my favorite stuff as a cheat meal once in a week without having any regrets. Moreover, you gave me so many amazing choices to eat according to my needs and I never get bored with those healthy choices. You helped me lose my weight, it was stuck for so long and even though my muscle strength has increased, I can now lift heavy than before. As of now, I think I am in good shape and from now onwards I'd like to maintain this by myself but in future, if I still need you then I'm gonna definitely contact you¸And surely gonna recommend you to all my friends!! Thanks a lot once again... Wishing u loads of success.

Shruti Tripathi

I feel Imwow uses a very genuine and practical way of making people fitter. Nothing is being asked to do that one cannot in a simple household living making it a different program from others. Special mention for Radhika. Flexible and always ready to solve problems. Congratulations to the entire team.

Pavana Pradeep

I am very much satisfied with the customized diet program in IMWOW, the diet is very healthy and nutritious and it has a lot of variety of food so we don't get bored eating the same kind of food daily! My coach Richa is reliable and very responsive in case of questions I have, even though I am living abroad and the time zone differs! Initially, I was skeptical about the diet to eat 3 times daily as I was a big fan of Intermittent Fasting but into one week diet of IMWOW I started to feel lighter and I could see a stark difference in increased energy levels with their diet in comparison to intermittent fasting diet, their diet also addresses any health-related issues! So overall satisfied with the program I have enrolled in and looking forward to enrolling in 12-week program:) All the very best to the entire team and keep up your work in helping people in all the ways you can!!!

Anand Thakur

My coach Mr.Chetan accommodated me with all my requests related to my diet plan whenever I was stuck. The plans are really amazing and I am able to overcome issues with my digestion as well as manage my weight too much extent with this program. Keep up the good work and kudos to the entire Team of Imwow for transforming lives into good

Amardip Mahato

You guys are doing a great Job. Kudos to the whole team. Special thanks to Chetan(my coach). It was a challenge for me to even think about a diet plan considering my job timings. But I'm glad that I decided to consult I'MWOW. Thanks a ton !!!

Rajani H Pillai

I would have left the journey in four days but reetal made me understand that since I joined with a purpose I should make an effort. Though it was difficult being a working woman it helped me understand how to change my eating habits. Also, ur 10-minute workout given by reetal is excellent. Thank u guys

Munira

I am very satisfied with the diet plan and my coach ms Richa . She was very humble and even if I live abroad she was always ready to answer my queries I have achieved my desired result of losing 5 to 6 kg . although I was an office going the meals were always simple. Thank you IMWOW and Coach Richa.

Manju

Changed my eating habits and now I am eating healthy food. During this whole month, I had high energy levels also even when I am on a diet. I have reduced my weight from 62.5 to 59.0 now. I am so happy last but not least my Coach Vidhi prescribed my diet as per convenience and taught me on how to be comfortable with food. Thanks for that Vidhi.

Alpi Batra

It's been great working with Coach Chetan on my weight loss journey so far. He's been amazing with timely answering questions over chat, guiding me with the diet & workout plan, and helping with options for any challenges. Also very professional and courteous when talking during the counseling session.

Sonali

I lost 4kg in my first 3 weeks and I m extremely happy. Thankful to my coach who is always pro in arranging everything despite of time difference from the UK to India. Thank you for all your support and assistance.

Farhin

Thank you, I am happy with my fat loss as I was not even able to lose half a kg by myself but thanks to Gunjan and her motivational video and my Coach Richa who helped me understand the importance of portion control. I almost lost 7 lbs in 4 weeks mostly diet and portion control. Thank you so much. Stay blessed IMWOW team.

Niyati Singh

I just want to thank my Coach Richa for everything she has done for me as a coach and even the I'MWOW team for their unwavering support. Richa is an amazing coach who has always been there to offer encouragement and advice.

Prerna Dass

I have been struggling to lose weight for a long time. Since I love Indian food, I wanted a diet plan with Indian food. IMWow has been a great help in that regard. My journey has been incredible. I have lost 15.4 pounds and am looking and feeling good. Ankita has been pivotal in my weight loss journey. She has given me excellent diet plans and has taken care of all my needs and concerns. I plan to come on this journey in May with Ankita.

Sonali Verma

Bhumika is so patient and provides an easy and quick diet plan that works really well. She keeps checking along the way and keeps me motivated. I am really happy with her and would surely recommend her.

Harshada

There is a variety of healthy recipes rich in proteins, limited carbs, a variety of salads, soups, and just enough required nutrition for our body. I feel lighter with lots of energy and fit into some of the older clothes. So happy to be a part of IMWOW and looking forward to losing more weight. Richa always has great tips up her sleeves and is always happy and willing to share.

Gunjan Tiwari

Hey Vidhi... Thank you so much for your guidance in my 1-month fat and weight loss journey. You were always there for being my support and motivation. I have lost near about 3kg and found inches difference in my body. To be very honest whenever I got compliments from my colleague or friends I always give credit to you and I really mean it. I have already recommended you as a coach for my weight loss journey. Hopefully, they will connect you and your team soon. You were always available on whatsapp or applications and that was the best part of this journey. Vidhi, I am going to follow your suggestions and guidance in the future too, to keep myself fitter, and stronger and to maintain my hotness. Thanks a ton, Vidhi. Lots of love n hugs to you...

Ravi Wadhawan

I am really very happy with the IMWOW team. Chetan, my coach is extremely helpful and gives me a very healthy and delicious diet. He is also very easily approachable. Whenever I need to ask anything I just drop a message and he replies back very soon.

Anvitha Vikas

I am still on the journey of Weight loss. Still, a long way to reach there. My coach Richa is wonderful and takes a lot of effort to help me achieve my goals. Even during her holidays, she replies to my text. She gives me a lot of motivation during my demotivated times and ensures that I feel motivated all the time. Thanks, Richa for everything you do for me. Really grateful to be part of Imwow and Gunjan mam.

Poonam Siuli

My coach Aditi supports me a lot to achieve my goal. She motivated me every time. When I joined my weight was 70 kg and now it's 66.00, and my period is also regularised, I am really very happy about this. Everyone praised me so much. Thanks a lot to you Aditi.

Nishtha Sharma

Hi, my weight loss is seen by many people and I am getting amazing compliments. Thank you so much for giving me an amazing diet plan journey. I have given your reference to many of my friends and relatives. Thank you once again.