IMWOW | Personalized Health, Nutrition & Wellness Solutions

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Customized Workout Program with Live Sessions

Workout or exercise regime comes with its own set of challenges. From knowing the right kind of workouts for your specific goal to ensuring the motivation to be consistent about it. This program will ensure that you have no reasons to get trapped in excuses and just set go for your goals. We are going to be with you throughout. So let's work out :) 4 Weeks - 8 Sessions 4 Weeks - 12 Sessions 4 Weeks - 16 Sessions 8 Weeks - 16 Sessions 8 Weeks - 24 Sessions

Rs. 5500/- ~~6000~~

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Key points

1:1 Live workout sessions

Dedicated workout coach

Live session length - 45 to 60 minutes

Video guided Personalized workout plan(for non-live days)

Complementary Fixed Diet Plan for 7 days(with quantities, calories and nutritional details)

Customization for medical conditions (like injuries, movement restrictions , disease related etc.)

Weekly Progress review (In-depth analysis, motivation and Q&A)

Dedicated chat support with your coach for 9 hours (Mon to Sat)

Access to 500+ healthy Recipe Videos (From desi to global cuisine)

Option to choose workout plans (Home or Gym)

Follow along workout videos (Beginner, Intermediate, Advance)

Weekly fun activities for Motivation

Powerful affirmations to help you manifest your fitness goals

Exclusive videos and articles on fitness

Lifetime access to the Premium Community with 5000+ Members

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.