IMWOW | Personalized Health, Nutrition & Wellness Solutions

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Lean Belly

This program is designed for all those people who are enthusiastic about burning that extra fat from their bellies. As we all know that spot reduction is a myth, so here we are going to provide you with 3 new follow-along videos for all levels every week. The videos include the most effective exercises targeting your belly the most. With the right diet and full-body workout, these videos will help you to get rid of those extra inches.

Rs. 1099/- ~~1099~~

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Key points

Easy to follow step by step yoga asanas

Non-Repetitive Yoga Videos inspired from HIIT, Tabata and Vinyasa

Meditation and Relaxation

Fixed Diet Plan which changes every 15 days

Weekly Goal Setting with 12 Videos in a month

Your program will be live within 24 hours of filling information in the tracker .

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.