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Weight maintenance program
You have lost the weight and now let's ensure that you never get it back. Losing weight is tricky but maintaining it is even trickier! Research shows that more than 80% of people, who lose weight on a diet gain back the lost weight within two years. With the help of this program, we will ensure that you are able to maintain your achieved weight and reap its benefits forever. Maintaining weight is not a tough job if done in the right way with the help of our experts.
Customized meal plan (7 different options for main meals with alternatives)
Exercise plan with Follow along with videos( Beginners, Intermediate, Advanced Level)
1:1 Counselling calls with the coach (2 calls per month)
On- demand Chat support with Coach
Easy Recipe Videos
Lifetime Access to IMWOW Premium Community
Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.
A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress
We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.
Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .
Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.